Events and classes at Sportwell

Summer Fitness Program

From May through the end of September, we offer group fitness classes here at Sportwell.

GAP Training: GAP Training strengthens and tones the glutes, abs, and legs through targeted, repetitive exercises, with the goal of improving strength and endurance, particularly in the lower body and core.

Functional Full-Body Training: Functional full-body training is a form of exercise based on natural movement patterns. It aims to improve strength, stability, endurance, and flexibility. The program primarily uses free weights.