Functional small group training – ideal for everyone!
Our modern training concept combines strength, endurance, flexibility and coordination. Beginners and advanced users train in the same group, have fun together and motivate each other. And best of all: everyone can work on themselves and their goals individually. Whether as a supplement to your sport, as preparation for your competition season or to keep you fit.
Personal training – the focus is on you!
In 1:1 training, you and your coach set your personal goal, define your specific training strategy together and work individually to implement it. Our personal training is ideal for you in case of pain, after an injury, in the rehabilitation process, to define your body or simply as a beginner.
Your health and well-being are our top priority.
Youth and athletic training – lay the foundations for your success!
This training program serves as preparation and support for your main sport or as an ideal introduction to functional training. Athletic foundations are laid and specific areas such as strength, coordination and endurance are built up and improved. As soon as basic techniques are mastered, the training becomes increasingly specific and demanding
Diagnostics – reach your next level with us!
Get to know your body and your current performance better.
Using advanced measurement methods, you will receive meaningful results on your performance, fitness and health status.
Whether you are an experienced competitive athlete or a health-conscious hobby or amateur athlete – together we will exploit your full potential.
We offer the following analyses:
Performance diagnostics using spiroergometry
Body composition analysis (BIA)
Movement analysis (FMS)
Metabolic analysis
Info: +39 388 789 789 8
